Ingredients: Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed and Topping Mix (Organic Chia Seeds, Organic Whole Flax Seeds, Organic Poppy Seeds, Organic Tri-Color Quinoa, Organic Sunflower Seeds, Coarse Sea Salt, Organic Dried Minced Garlic, Organic Dried Chopped Onion), Organic Wheat Gluten, Organic Cane Sugar, Organic Rolled Oats, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Yeast, Organic Yellow Cornmeal, Organic Cultured Wheat Flour, Sea Salt, Organic Fermented Rye Flour, Enzymes, Organic Sesame Flour, Natural Flavor, Organic Natural Flavor, Organic Garlic Oil.

Allergens: Contains Wheat and Their Derivatives. Free from Sesame Seeds and their derivates,Crustaceans and their derivates,Sulfur Dioxide and Sulfits,Eggs and their derivates,Fish and their derivates,Cereals and Their Derivatives,Soybean and its Derivatives,Mustard and its derivates,Milk and its derivates,Tree Nuts and Their Derivatives,Corn and its derivates,Peanuts and their derivates.

Warnings: NONE