Ingredients: Organic Wheat (Organic Wheat Flour, Organic Whole Wheat Flour), Water, Everything Mix (Organic Chia Seeds, Organic Whole Flaxseeds, Organic Un-Hulled Brown Sesame Seeds, Organic Un-Hulled Black Sesame Seeds, Organic Onion Flakes, Organic Poppy Seeds, Organic Dried Garlic, Coarse Sea Salt), Organic Wheat Gluten, Organic Dried Cane Syrup (Sugar), Organic Thick Rolled Oats, Organic Sunflower Seeds, Organic Expeller Pressed Canola Oil, Yeast, Organic Cultured Wheat, Sea Salt, Organic Fermented Rye Flour, Organic Vinegar, Organic Yellow Corn Meal, Wheat Enzymes

Allergens: Contains Wheat and Their Derivatives. Free from Sesame Seeds and their derivates,Crustaceans and their derivates,Sulfur Dioxide and Sulfits,Eggs and their derivates,Fish and their derivates,Cereals and Their Derivatives,Soybean and its Derivatives,Mustard and its derivates,Milk and its derivates,Tree Nuts and Their Derivatives,Corn and its derivates,Peanuts and their derivates.

Warnings: NONE