Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic 21 Whole Grains and Seeds Mix (Organic Whole Flaxseeds, Organic Sunflower Seeds, Organic Tri-Color Quinoa [Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa], Organic Ground Whole Flaxseeds, Organic Rolled Barley, Organic Rolled Oats, Organic Rolled Rye, Organic Triticale, Organic Pumpkin Seeds, Organic Millet, Organic Rolled Spelt, Organic Blue Cornmeal, Organic Yellow Cornmeal, Organic Brown Rice Flour, Organic Amaranth Flour, Organic Kamuto Khorasan Wheat, Organic Quinoa, Organic Sorghum Flour, Organic Buckwheat Flour, Organic Poppy Seeds), Organic Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Yeast, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes.

Allergens: Contains Wheat and Their Derivatives. May contain Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Sesame Seeds and their derivates,Sulfur Dioxide and Sulfits,Fish and their derivates,Cereals and Their Derivatives,Mustard and its derivates,Corn and its derivates,Peanuts and their derivates.

Warnings: NONE