Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Wheat Flour, Organic Good Seed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Steel Cut Oats, Organic Tri-Color Quinoa [Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa]), Organic Cane Sugar, Organic Wheat Gluten, Yeast, Contains 2% or Less of Each of the Following: Organic Molasses, Organic Oat Fiber, Sea Salt, Organic Vinegar Organic Cultured Wheat Flour, Organic Acerola Cherry Powder, Enzymes.

Allergens: Contains Wheat and Their Derivatives. May contain Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates,Tree Nuts and Their Derivatives. Free from Crustaceans and their derivates,Sesame Seeds and their derivates,Sulfur Dioxide and Sulfits,Fish and their derivates,Cereals and Their Derivatives,Mustard and its derivates,Corn and its derivates,Peanuts and their derivates.

Warnings: NO