Ingredients: Water, Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Yeast, Organic Rockin' Grains Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Millet, Organic Quinoa), Organic Malted Barley Extract, Contains 2% or Less of Each of the Following: Organic Whole Grain Cornmeal, Sea Salt, Organic Wheat Gluten, Organic Vinegar, Organic Cultured Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Lemon Juice Concentrate, Organic Acerola Cherry Powder, Enzymes.

Allergens: Contains Wheat and Their Derivatives,Cereals and Their Derivatives,Barley and Barley Products. May contain Sesame Seeds and their derivates.