Ingredients: Whole Wheat Flour, Water, Sugar, Wheat Gluten, Oats Flaxseed, Rye Sourdough (Water, Fermented Rye Flour), Sunflower Seeds, Yeast, Vegetable Oil (Soybean), Natural Flavors, Brown Sugar, Sea Salt, Millet, Cultured Wheat Flour, Pumpkin Seeds, Soy Lecithin, Cracked Wheat, Molasses, Brown Flaxmeal, Black Chia Seeds, Kamut (Khorasan Wheat), Kaniwa Seeds, Teff, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Amaranth, Barley, Blue Cornmeal, Citric Acid, Triticale, Salt, Sorghum Flour, Einkorn Wheat Berry, Poppy Seeds, Quinoa.

Allergens: Contains Wheat and Their Derivatives,Cereals and Their Derivatives,Oats,Soybean and its Derivatives,Barley and Barley Products. May contain Milk and its derivates,Tree Nuts and Their Derivatives.