Allergens: Contains Flounder and its Derivatives,Milk and its derivates. Free from Cereals and Their Derivatives. | Ingredients: Flounder, Water, High Oleic Canola Oil, Contains Less than 2% of the Following: Dehydrated Garlic, Salt, Dehydrated Onion, Spices, Sundried Tomato, Dehydrated Bell Pepper, Extra Virgin Olive Oil, Modified Cornstarch, Yeast Extract Maltodextrin, Citric Acid, Natural Flavor, Canola Oil, Cheese (Milk, Salt, Cultures, Enzymes), Lemon Juice Concentrate, Sunflower Lecithin, Dehydrated Lemon Peel, Dehydrated Orange Peel. | Warnings: Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Caution-product will be hot! Cooking Instructions: For food safety, quality, and thorough cooking, please follow the instructions below. Keep frozen until ready for use. Fish can be prepared from thawed or frozen. The preferred method is from thawed. To thaw, remove fish from pouch, cover, and refrigerate overnight. To quick thaw, place pouch in cold water for 20 to 30 minutes. Cook fish immediately after thawing. Product is not ready to eat until fully cooked to an internal temperature of 145 degrees F. Caution-product will be hot!