Earth Balance Plant Butter Organic Whipped Plant Based Oil Spread is a delicious butter alternative that offers all the rich taste you crave in a non-dairy spread. This 78% plant-based oil spread is perfect for spreading, frying, sautéing, and baking. It contains 0mg of cholesterol per serving, is a good source of Omega-3 ALA with 275mg per serving, which provides 17% of the Daily Value for ALA1, and includes Vitamin A. This vegan spread is also gluten free, lactose free, and contains no MSG. Whether you’re spreading it on toast or hot muffins, using it to sauté vegetables, or incorporating it into your baking recipes, this plant butter will delight your taste buds and win your heart. Earth Balance believes that plant-based eating is a delicious way to enjoy food while respecting the planet, which is why this spread is Non-GMO Project Verified, Certified Vegan, and made with Certified Sustainable Palm Oil. This organic butter substitute is plant-based diet friendly and comes in a convenient, 13 ounce refrigerated tub. 1See nutrition information for fat and saturated fat.Ingredients:INGREDIENTS: VEGETABLE OIL BLEND (PALM*, SOYBEAN*, CANOLA* AND EXTRA VIRGIN OLIVE* OILS ), WATER, SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVOR*, DEFATTED SOY FLOUR*, SOY LECITHIN*, LACTIC ACID, ANNATTO EXTRACT (COLOR)*. *Organic IngredientsAllergens: Soy