Allergens: Contains Eggs and their derivates,Milk and its derivates. Free from Cereals and Their Derivatives. | Ingredients: Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Smoked Uncured Ham - No Nitrates or Nitrites Added Except Those Naturally Occurring in Sea Salt and Celery Juice Solids (Pork, Water, Sea Salt, Sugar, Smoke Flavor, Celery Juice Solids), Unsalted Butter, Roasted Red Bell Pepper, Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Spinach, Corn Starch, Canola Oil, Granulated Garlic, Salt, Cayenne Chili, Spices. | Warnings: Do not freeze. Caution: Egg Bites may be hot. Caution: Egg Bites may be hot.