Ingredients: Organic Flours (Organic Wheat Flour, Organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Water, Organic Cane Sugar, Organic Wheat Gluten, Organic Rolled Oats, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Organic Vinegar, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Fermented Rye Flour, Organic Yellow Cornmeal, Enzymes, Organic Sesame Flour.

Allergens: Contains Sesame Seeds and their derivates,Wheat and Their Derivatives,Rye and Their Derivatives,Cereals and Their Derivatives,Oats,Barley and Barley Products.