Nature Made Valerian Root Capsules provide a clinically studied ingredient for triple action sleep support: fall asleep faster (1), stay asleep longer and support restful sleep. This Valerian Root supplement provides 200 mg per capsule of Valeriana officinalis root extract that is standardized to 2% Valerenic Acid, 4 mg. Adults, take 1 capsule daily with water 1 hour before bedtime. Clinically studied to help you fall asleep faster after 3 days of continual use of this sleep aid without melatonin. For persistent sleep issues, consult with your healthcare practitioner. Keep out of reach of children. Store tightly closed, in a cool, dry place. These Melatonin Free and 100% Drug Free capsules are gluten free with no color added, no artificial flavors and no preservatives. Valerian Root is a plant based ingredient. (1)Fall asleep faster in as little as 3 days. *Based on a 2022 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Ingredients:Valerian (Valeriana officinalis) Root extract, Hypromellose, Cellulose Gel, Stearic Acid, Silicon Dioxide.Allergens: Does Not Contain Any of the 8 Major Allergens