Ingredients: Water, Cooked Black Beans (Black Beans, Water), Cooked Brown Rice (Water, Brown Rice), Onions, Vegetable Oil Corn, Canola and/or Sunflower), Whole Kernel Corn, Soy Protein Concentrate, Onion Powder, Wheat Gluten, Tomatoes, Egg Whites, Bulgur Wheat, Green Chiles, Calcium Caseinate (Milk), Cornstarch. Contains 2% or Less of Spices, Tomato Juice, Tomato Powder, Salt, Garlic Powder, Natural Flavor, Soy Sauce Powder (Soybeans, Wheat, Salt), Jalapeno Pepper, Onion Juice Concentrate, Xanthan Gum, Citric Acid, Carrot Juice Concentrate Color.

Allergens: Contains Wheat and Their Derivatives,Eggs and their derivates,Soybean and its Derivatives,Milk and its derivates.

Warnings: Heat thoroughly. Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. Appliances vary. Times given are approximate. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Heat thoroughly. Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. Appliances vary. Times given are approximate. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Heat thoroughly. Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. Appliances vary. Times given are approximate. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Heat thoroughly. Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. Appliances vary. Times given are approximate. Caution: Never leave cooking appliance unattended while in use. Children should be supervised. Heat thoroughly. Keep frozen until ready to use. Heat to a minimum internal temperature of 165 degrees F. Appliances vary. Times given are approximate. Caution: Never leave cooking appliance unattended while in use. Children should be supervised.