Ingredients: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil and/or Canola Oil, Stone Ground Whole Wheat Flour, Organic Cane Sugar, and Less than 2% of Sea Salt, Wheat Gluten, Rye Flour, Whole Grain Rye Flakes, Yeast, Whole Flaxseeds, Whole Grain Corn Grits, Whole Grain Hulled Barley Flakes, Whole Grain Oats, Malted Barley Flour, Rye Sour, Salt, Whole Grain Hulled Millet, Whole Grain Cracked Wheat, Rye Malt, Whole Grain Wheat Flakes, Spices, Ascorbic Acid (Antioxidant), and Rosemary Extract (Antioxidant).

Allergens: Contains Wheat and Their Derivatives,Cereals and Their Derivatives,Oats,Barley and Barley Products,Corn and its derivates. May contain Sesame Seeds and their derivates.